LADY FINGER (OKRA): NUTRITION, BENEFITS, USES, RECIPE, AND FAQS

Lady Finger (Okra): Nutrition, Benefits, Uses, Recipe, and FAQs

Lady finger, also known as okra or Abelmoschus esculentus, is a powerhouse of nutrients wrapped in a green, finger-like pod. Known for its unique texture and subtle flavor, okra is widely used across African, Indian, Middle Eastern, and Southern American cuisines. Whether stir-fried, curried, pickled, or added to stews, okra not only enhances your

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Discover the Essence of Authentic Flavor with AM Masal

Welcome to AM Masale, where our story begins with over 11 years of dedicated research and development in the food industry. With a passion for bringing exceptional flavors to kitchens across the world, we have become a trusted name in the world of spices and herbs. Our journey has been one of growth, learning, and innovation, and today, we are prou

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